Those born in the winter
They have more “yin” or “cold” constitution. They prefer cold foods, salt, eggs, sugar, processed foods, soft and liquid foods. The recommendation for winter people is to eat less salt, avoid fasting, eat less of cold and raw foods. Eat more root vegetables, naturally sweet vegetables such as carrots, squash, sea vegetables, rice, millet and buckwheat, and hot soup with ginger.
Those born in the spring
They like sweets, milk products, fruits, salad, cakes and liquid. They should eat more of dried foods, dark green vegetables, less liquid, warm foods, quick stir-fried vegetables such as squash, brown rice, millet and buckwheat.
Summer-born people
They like meat, sugar, alcohol, fruits, fried foods, salt and spices and tend to overeat. These people should eat more of the fresh raw vegetables, sour fruits, corn, barley, sea vegetables, white vegetables, less oil and less food.
Those born in the autumn
They like simple food, salty taste, animal protein, coffee, bread and dry roasted foods. These people should eat more variety, moist foods, soup, sweet vegetables and hot foods. They should avoid cold drinks and cold foods.
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