Healthy Living: LapisLazuliLight琉璃光

1) Lapis Lazuli Light – its founder Dr. Chiu-Nan Lai (雷久南博士,琉璃光养生世界创办人)The founder of Lapis Lazuli Light, Chiu-Nan Lai, Ph.D. holds a doctorate in Chemistry from M.I.T. She did cancer research at the University of Texas M.D Anderson Hospital and Tumor Institute for ten years. She lectures frequently around the world on cancer prevention and treatment. Dr. Lai promotes the concept of total health of the physical, emotional, mental and spiritual aspects of a person as well as the environment. A person’s health depends on the health of the planet. She combines the essence of Chinese and Western medical knowledge in her thirty years of study and research to teach people how to prevent and deal with sickness. In response to many requests from individuals and organizations for information on healing, Lapis Lazuli Light, a global information network, was created in 1993. Within a short time, the network has spread to various states of the U.S, Canada, Taiwan, Singapore, Malaysia, New Zealand and Australia. Lapis Lazuli Light publishes a quarterly magazine (www.lapislazulilight.com) and various books on total health.

Books by Chiu-Nan Lai:

- The Pursuit of Life, Total Health of Body, Mind and Spirit (English and Chinese)

- Dr. Lai’s Recommended Diet (English and Chinese)

- 100 Questions and Answers on Total Health (Chinese)

- Restoring the Bliss of the Body (Chinese)

- Restoring the Bliss of Mind (Chinese)

- Dr. Lai’s Health Tips (English and Chinese)

雷久南博士,琉璃光养生世界创办人,是麻省理工学院化学博士,曾在德州有名的癌症中心安德生医院从事癌症研究十年,致力研究癌症的预防与治疗.她结合东西方的医学及养生之道,提出身心灵整体健康的观念,强调人类的整体健康根源于整个地球的健康,因此她提倡在生活中回归自然,保护环境生态,推广有机农业,启发爱人爱己之心,以自然方法回归身心的健康喜悦状态.

基于为人类及整个地球谋健康的理念,雷博士自1990年起,每年巡回世界各地演讲及举办研习营,并于1993年创办了琉璃光养生世界及<琉璃光>杂志,积极从事教育工作及人才的培训,得到广大回响.许多人经由这些身,心,灵的整体转换,启动自我康复的潜能,学习健康的饮食及生活方式,恢复温暖的知觉以及与能量相接的方法,为人类,环境,地球的整体健康播洒无以计数的种子,开创宇宙零污染的二十一世纪.

出版作品包括:<身心灵整体健康>,<身心灵整体健康100问>,<回归身的喜悦>>,<回归心的喜悦>,<雷久南健康随身书>等,以及历年来演讲的CD与DVD等.

2) Lapis Lazuli Light: total health of body, mind & spirit (琉璃光-身心灵整体健康)

The concept of total health of body, mind and spirit:-

Body 身	Mind 心	Spirit 灵
Body 身体	Emotions 情绪	Wisdom 智慧
Environment 环境	Thoughts 思想	One’s with high-state of spiritual mind is able to comprehend the profound meaning & the truth of the universe 灵性高者,智慧特强, 可深远的了解宇宙生命真相
High energy foods 高能量食物

The implementation of total health of Body, Mind & Spirit:-

Body

- Eat the RIGHT food

- A natural, partly raw clean diet is the basis of a healthful lifestyle

- Nature is both cleansing and nourishing. One wishes to stay healthy in body & mind needs to visit nature more frequently

Mind

- Cultivate the body & mind through meditation, Qi Gong, Yoga and Visualization practices are the best ways to release negative emotion and relax the distracted mind.

Spirit

- Be generous & do good deeds, be thankful and forgiving, praying and repenting. Do not kill and be compassionate thus to improve one’s inner communication.

身心灵整体健康的实践

身 – 通过正确的饮食

以天然健康素食为基础

部分生食为主

尽量与自然环境接触

心 - 锻炼身心,静坐,气功,瑜伽,观想的锻炼可安住散乱的心

灵 - 行善,祷告,祝福,忏悔,以不杀为根本,增长慈悲心,提高灵性

3) Lapis Lazuli Light Society Malaysia 马来西亚琉璃光养生世界

Lapis Lazuli Light Society Malaysia had moved to Bangsar Baru on 2^nd January 2011 and it’s behind McDonald’s and in front of BHP petrol station. The address of the centre is as follows:

Tel: 03-2283 6220

Fax:03-2283 6230

Email: lapisinfo@gmail.com

The working hours of the centre are from 10.00am to 5.00pm, Tuesdays to Sundays and it is closed on Mondays and public holidays.

4) Lapis Lazuli Light: Why eat raw foods? 生食的好处

Fresh foods are rich in enzymes. Enzymes help to breakdown larger molecules, such as starch and fat. Enzymes become inactive with heat, above 60^oC or 140^oF. Cooked foods are lack of enzymes, and therefore cannot be fully digested. The residues remain in the intestine will be rotten. Eating only cooked food over long periods can cause the growth of all kinds of tumors.

Out of twenty amino acids in foods, eight are essential to maintain life. Two are heat sensitive and of these, one enhances the memory while the other one contributes to energy and vitality. Cancer and other chronic diseases are caused by “poor resistance”, that is, by abnormalities in immune system.

Fresh vegetables and fruit juices can quickly clean away excessive acidic waste in the body and replenish the body with minerals and vitamins.

新鲜食物的营养价值在于它含有丰富的酵素.酵素帮助分解大的分子如淀粉,脂肪等.酵素遇热即失去功效,温度不能超过摄氏60度(华氏140度).

加热过的食物缺乏酵素,以至于不能完全被身体消化,残渣留在肠里腐烂,长久下来促成各种癌瘤的生长.

食物中含有20种氨基酸,其中8种基本氨基酸是维持人类生命所需,有两种遇热既被分解,其中一种能增强记忆力,一种能增加能量,使人精力充沛.人体因为缺乏抵抗力,免疫功能无法发挥,才引起癌症和慢性病.

新鲜蔬菜汁和水果汁能快速地清洗排除体内过多的酸性残毒,补充矿物质和维他命.

5) Lapis Lazuli Light: Vegetarian diet & the health of the planet

Earth now has limited resources, especially fossil fuel, fertile soil and clean water. We also know that there are many people who do not have enough foods to eat. Is this due to lack of foods or poor distribution? The issue is not lack of foods but a waste of the planet’s resources. Using grains to feed cattle, sheep and hogs is very wasteful. On the average it takes seven pounds of grains to get one pound of meat. Beef is even more wasteful. One pound of beef requires 16 pounds of soy beans.

In order to increase crop yields, large quantities of chemical fertilizers and pesticides are used. This not only pollutes the soil, but also uses fossil fuel (Chemical fertilizers and pesticides are by-products of fossil fuel). At the same time, poisoned fertile soil cannot regenerate. Every year much topsoil is lost. As production decreases every year, more and more chemical fertilizers are used, causing a vicious cycle.

Water is another precious resource. Water for drinking and farming becomes scarcer every year. The production of meat uses a lot of water. One pound of beef takes 2500 gallons of water, and one pound of soy bean takes only 1/10 to 1/3 of that. Fifty percent of water consumption in the U.S is used for meat production. Our dietary habits on a small scale affect our health, while on the large scale, the health of our life support system, the EARTH. Therefore, we should give it serious thought and adopt vegetarian diet in our daily lives in order to resolve the above crises.

6)Lapis Lazuli Light: Natural Vegetarian Food Is The Best Medicine天然素食是最佳良药

When an agricultural society becomes an industrial society, not only lifestyle has been changed, but food habits have also been changed drastically. In the past, meat and fish were available only during special occasions; but now they are eaten every day. White sugar used to be a luxury food, now it can be bought anytime. Brown rice and whole wheat are replaced with white rice and white flour. In a short twenty to thirty years, these diet changes have affected health conditions in general. Heart diseases, diabetes, cancer, excess weight and premature aging are now common. It has now been proven that proper vegetarian food not only can prevent disease but can also cure disease.

Henry Bieler, M.D., wrote in his book “Food is Your Best Medicine”: “Allopathic medicine invariably has side effect. Food, on the other hand does not have this problem.” His recommendation for food is to eat more fresh vegetables and whole grains, and to avoid refined foods and meat.

农业社会进入工业社会后，不但生活环境改变，连带的，饮食也有很大的改变。以前过节才有大鱼大肉，现在天天有得吃；以前白糖是奢侈品，现在随时可以购买；糙米粗面也由白米白面来代替。短短二，三十年，饮食的改变，已影响到一般健康情况。心脏病，糖尿病，癌症，肥胖症和未老先衰已是司空见惯。

亨利比勒博士在他所著《食物才是您的良药》中说，西药在任何情况下都有副作用，往往会引起其他毛病。相反的，食物则没有这个缺点。他对饮食的建议是少吃加工的食品和肉类，多吃素菜和全麦谷类。

7) Lapis lazuli light: Refined sugar and molasses白糖与糖蜜

Refined Sugar

Sugar is not only responsible for tooth-decay, but robs vitamin B from the body, disturbs calcium metabolism, and has a deleterious effect of the nervous system. Doctors have found that children who are allowed to have all the sweets they want become irritable and nervous. Once the sweets are removed, they are again well-behaved and poised. In the world of adults, nervousness, periodic depression, suspicion and even nervous breakdowns can be attributed to the eating of sugar. One of the most popular “myths” regarding sugar is the belief that it is an “energy food”. Actually, white sugar is not a food, but a catalyst for burning what the body already has. Its effect on the body is very much like that of alcohol.

Molasses: It is the by-product of making white sugar.

Sugar cane is actually a grass, nutritious if eaten whole. In the making of white sugar, all the nutritious parts, vitamins and minerals are concentrated in the molasses, including vanadium. Vanadium can help the breakdown of cholesterol. Those with high cholesterol can take one tablespoonful of molasses per day.

白糖真的能供给我们热能吗？

白糖不只是对牙齿不好，还掠夺体内的维他命B，破坏钙的新陈代谢，尤其是对神经系统的健康有很坏的影响。医生发现调皮捣蛋，暴躁的小孩都是甜食吃多了。只要停止这些零食，小孩子便很快的变得乖顺。大人世界中，神经紧张，情绪低落，疑心症甚至于精神病和吃糖都有直接的关系。

[白糖能供给热能]的观念是大错特错的，糖本身根本不是食物，它的唯一作用就是燃烧体内的养分，完全是一种刺激作用，和酒精的性质很接近。

用糖蜜或黄糖取代白糖

制作白糖的副产品：糖蜜

甘蔗其实是属于草类，本身营养良好，但在制成白糖的过程中，维他命，矿物质都浓缩在被去除掉的糖蜜里，特别是釩（Vanadium）,能分解胆固醇，胆固醇高的人，每天可食用一汤匙的糖蜜。

8) Lapis Lazuli Light: Refined salt 精盐（白盐）

Is refined salt suitable for seasoning?

All the organic sodium chlorides the body needs can be found in raw vegetables. Salt not only slows down the digestion, but also increases the burden on the kidney. Varicose veins and hardening of arteries are the results of an excessive intake of salt.

Natural sea salt is a substitute for refined salt

Natural sea salt contains 92 kinds of important dietary minerals, classified as trace elements, which can pass through human body’s membrane and cell wall freely, therefore they can be absorbed easily by the human body, achieve balance of electrolyte, and have the effect of energizing body.

加工精制白盐适合当调味料吗？

人体所需的有机盐，都可以从蔬菜中得到。盐不但妨碍消化而且加重肾的负担。血管硬化，经脉肿胀等疾病，盐要负很大的责任。

用天然海盐取代精盐

天然海盐中含有92种重要矿物质，属于微量元素，可以自由穿过人体的薄膜组织及细胞壁，因此可轻易被人体吸收利用，达到平衡电解质，产生能量的功效。

9) Lapis Lazuli Light: Miso – natural seasoning rich in vitamin B12 味噌

There are many varieties of miso, made of soybeans, barley, buckwheat or rice. It is rich in vitamin B12, one of the best sources for vegetarians. Miso also contains as enzyme that can help the body eliminate radioactive compounds.

During the Second World War, when the atomic bomb was dropped on Hiroshima, the people at the Macrobiotic hospital survived. The director told everyone to take miso straight, immediately after the bombing. The Catholic hospital next door had many casualties.

In order to utilize the enzyme, add miso just before serving. It can replace salt or soy sauce for seasoning.

味噌（豆瓣酱）- 天然调味，含有丰富的B12

味噌的种类很多，可用大豆，大麦，荞麦，米等发酵制成，含有丰富的维他命B12，是素食者摄取B12的重要来源。味噌中含有一种特别的酵素，能将身体内的放射性物质排出体外。

在第二次世界大战末，当原子弹丢到广岛后，一些住在市内食疗医院的人都保住了性命，就是因为院长叫大家立刻直接吃味噌；而隔壁的天主教医院则死伤累累。

为了不破坏味噌的酵素，最好菜即将上桌时才加入，可代替酱油和盐。

10.Lapis Lazuli Light: Eggs raise blood cholesterol and promote heart disease被过分宣传的蛋

At the University of Minnesota, scientists found that a diet with 380mg of egg yolk cholesterol per day caused an average blood cholesterol level 16mg higher than a diet with only 50mg cholesterol.

At the Harvard School of Public Health, Dr. Mark Hegstead achieved similar results, found that each 100mg of egg yolk cholesterol raised blood cholesterol levels in adult men an average of four to five mg.

A 12% rise in blood cholesterol level amounts to a 24% rise in heart attack risk.

蛋对血胆固醇的影响

在所有的食品当中，蛋的胆固醇是最高的。在明尼苏达大学，科学家们发现含有三百八十毫克蛋黄胆固醇的一天分饮食，会使得平均血胆固醇比只含五十毫克胆固醇的饮食高十六毫克。哈佛大学公共卫生学系的Dr. Mark Hegstead发现每一百毫克的蛋黄胆固醇，会使一个成年男人的血胆固醇增加约四到五毫克。

蛋与心脏病有关吗？

血胆固醇增加百分之十二等于得心脏病的风险增加了百分之二十四。

11) How to choose what the body needs?如何选择自己身体所需要的食物？

Our earliest nutritionist was our nose and tongue. When we smelled foods that were needed, we would salivate. We would also find the food to be delicious. After we had enough, the taste of the food would change. Sometimes the difference is in just one bite.

However, later with the introduction of food processing, heating and seasoning, our basic sense of smell and taste became very confused. We lost the ability to determine what our bodies needed. Even though we eat a lot, it is not necessarily what our bodies need. It is not surprise that the sickness follows.

Therefore, we have to eat natural foods that are without artificial ingredients or without food processing, in order to recover our natural abilities of smelling and tasting. We may not reinstate our abilities overnight, but improvement will definitely be achieved after some times.

如何选择自己身体所需要的食物？

鼻子和舌头是我们的营养学家

我们最早的营养学家就是鼻子和舌头。如果我们闻到自己身体所需要的食物时，就会流口水，进而吃进口里则会觉得美味无比。等到吃够时，食物的味道就会立刻变得不好，有时只是一口之差。

加工品让嗅觉和味觉糊涂

后来我们人类在食物上加工、加热、加调味料，使得嗅觉和味觉完全糊涂了，分辨不出那些食物是身体所需，那些是调味而来的。虽然我们吃得很多但不一定是我们身体所需要的，因此疾病紧接而来。

我们必须吃没有经过加工的食物，慢慢训练恢复我们的嗅觉和味觉。虽然不能立刻恢复，但慢慢训练自然会有进步。

12) Lapis Lazuli Light: Rainbow colours蓝光让我们拥有无条件爱心

The rainbow colours of sunlight have a beneficial effect on emotions, and can also activate hidden potentials. A sunny blue sky has a completely different effect on our feelings than a cloudy grey sky.

The blue colour of the sky helps us to let go. It is also the colour of unconditional love, dispelling negative emotions. It can help to resolve human conflict.

To visualize blue, first look at the blue sky, then close your eyes and recall the colour. One can use also photos of blue sky or blue gem stones. People living in cities see grayish blue sky, not the true blue of natural sky.

Imagine breathing blue light into the nervous system from head to toe. Allow every cell to be infused with blue light. To clear unhappy memories of life experiences or people, visualize blue light while remembering. Only a few minutes of visualization are sufficient.

太阳光彩能调解情绪，开启潜能，晴天蓝空和阴天灰暗对我们心情的影响也不同。

天空的蓝色有“放下”的作用，也是无条件的爱心，有排除负面情绪的功效，也可化解人际关系的不合。

观想蓝色光彩的方法是：看着蓝天，再闭上眼睛回忆蓝天，利用风景图片或蓝色宝石也可以。住在都市中的人所看到的蓝空带有灰色，不是大自然中的蓝空。

进一步观想是将蓝色光彩吸进全身的神经系统，从头到脚，让自己每一个细胞都充满了蓝光，想清除烦恼事情、记忆或人时，边回忆边观想蓝光。每次几分钟就够了。

13)Lapis Lazuli Light: The use of colour颜色的妙用

The colours of sunlight can activate hidden potential, stimulate creativity, imagination, subdue negative emotions and enhance positive emotions.

Red : for pioneering spirit, freedom, leadership quality.

Sky blue : love, patience, unconditional love

Yellow : joy, organization

Green : healing, growth and prosperity

Orange : self-confidence, wisdom, courage

Purple-violet : emotional healing, intuition, inspiration

Indigo : protection, oneness of all life.

Practice colour visualization by recalling the orange of sunset, red of rose, blue of the sky, yellow of lemon, green of pine trees. Through water colouring, gemstones, being with nature, one will develop colour sensitivities. For example, one will learn to differentiate the different subtle shades of green of nature.

太阳光彩能开启潜能，增加创造力、想象力，有调伏负面情感的作用，并能加强正面的情绪。

红色：增加创业、自在和领导能力。

天蓝色：加强慈悲、忍辱和无条件的爱心。

黄色 : 加强喜悦、组织能力。

绿色：增长康复、成长和福气。

橘红色：加强自信心、智慧和勇气。

紫红色：协助情绪康复、增加灵感和直觉感。

墨蓝色：有保护作用，体会万物为一体。

训练颜色的观想可从回忆开始。回忆日落的橘红，红玫瑰的红，蓝天的蓝，柠檬的黄，松树的绿等等。藉由水彩，矿石和观看大自然，训练对颜色的敏感度。好比大自然的绿色，分辨不同层次的绿。

14) Lapis Lazuli Light: Harmonizing Chi (Chakra Breathing)调气可以康复身体

Emotions, thoughts and man-made electro-magnetic fields and chemical pollutants can all interfere with our energy levels, dragging us down. Chakras are the transformers of energy. Harmonizing chi combines visualizations and breathing to open and balance the chakras. It is helpful to release emotions and to clear residues of anesthetic.

1. Bottom of the feet

Visualize on inhalation that the breath enters through the bottom of the left foot, goes up the leg and across the waist. On exhalation, the breath travels down the right leg and then goes out from the bottom of the right foot. Repeat 10 times (fig. 1).

2. Bottom of the feet

Visualize on inhalation that the breath comes in through both feet to the heart. Upon exhalation, the breath goes back the same way, out from the bottom of the feet. Repeat 10 times (fig. 2).

3. Knees

On inhalation, breathe in through the knees to the heart. On exhalation, breathe out through the knees. Repeat 10 times (fig 3).

4. Root chakra

Breathe in through the Hui-Yin point (between urinary and rectum openings) to the heart. Breathe out through Hui-Yin point. Repeat 10 times (fig.4).

5. Dan-Tian (Hara)

Breathe in through the lower abdomen to the heart. Breathe out from the heart back to the lower abdomen. Repeat 10 times (fig. 5).

6. Navel Chakra

Breathe in through the solar plexus (just above the navel) to the heart. Breathe out through the solar plexus. Repeat 10 times (fig. 6).

7. Heart Chakra

Breathe in through the heart and breathe out through the heart. Repeat 10 times (fig. 7).

8. Throat Chakra

Breathe in through the indentation in the centre of the collar bone to the heart. Exhale through the throat chakra. Repeat 10 times (fig. 8).

9. Eyebrow Chakra

Breathe in throw the fore head, in the middle of the eyebrows to the heart. Breathe out through the heart to the eyebrow chakra. Repeat 10 times (fig. 9).

10. Crown Chakra

Breathe in through the top of the head to the heart, breathe out through the crown chakra. Repeat 10 times (fig. 10).

11. Breathe in through the feet and through all the chakras and out from the crown. Repeat 3 times (fig. 11).

12. Breathe in through the feet and the crown together to the heart. Breathe out from the heart to the feet and crown. Repeat 3 times (fig. 12).

15) 琉璃光：调气可以康复身体

情绪、心念和外在环境的电磁波以及化学污染会干扰我们，降低能量。光轮是能量的“变压器”调气是将观想配合呼吸来开启疏导光轮，对纾解情绪和清除麻醉药都有帮助。

1. 脚底：观想吸气时，气从左脚底进，横过后腰，从右腿下，再从右脚底吐气。重复做十次（图一）。

2. 观想吸气时，气从两脚底上，到心口，吐气时顺着原路下去，从脚底吐气。重复十次（图二）。

3. 膝盖：吸气时从膝盖进，到心口，吐气时从膝盖出。重复十次（图三）。

4. 海底轮：吸气时从会阴(肝门和尿道之间)进，到心口，吐气时从会阴出。重复十次（图四）。

5. 丹田：吸气时从小腹进，到心口，吐气时从心口下去，小腹出。重复十次（图五）。

6. 脐轮：吸气时从肚脐稍上的地方吸，到心口，吐气时从脐轮出。重复十次（图六）。

7. 心轮：吸气时从心口吸，吐气时从心口吐。重复十次（图七）。

8. 喉轮：吸气时从胸颚骨处吸，到心口，吐气时从喉轮出。重复十次（图八）。

9. 眉心轮：吸气时从两眉之间吸，到心口，吐气时从眉心轮出。重复十次（图九）。

10. 顶轮：吸气时从头顶吸进，到心口，吐气时从头顶出。重复十次（图十）。

11. 吸气时，从脚底和所经过的光轮吸气，从头顶吐气。重复三次（图十一）。

12. 吸气时，从脚底和顶轮一起吸，到心口，吐气时从两头一起吐。重复三次（图十二）。

16) Lapis Lazuli Light: Quick, throw the ALUMINIUM POT away快把铝锅扔了

What are the symptoms of aluminium poisoning? The initial reaction is flatulence, upset stomach, constipation and tiredness. If continued, one will notice backache, pressure in the chest and depression. Over long term Exposure, it can lead to Alzeheimer’s disease. It is difficult to detect aluminium poisoning, because it shows up differently in different people. It will show up first in the weakest link, such as liver, spleen, pancreas, kidneys, heart, etc. It will also damage the nervous system.

Use of a aluminium cookware in heating water, rice and vegetables is not the only source of poisoning. Drinking aluminium canned beverages can also expose one to it. Usually, the symptoms are reduced within about two months after stopping intake of aluminium. Taking vitamin C can speed up the elimination.

铝中毒有什么症状？

到底铝中毒有些什么现象呢？初期的反应是肠胃不适、胀气、便秘和疲倦，再来是腰痛、心脏压抑感（胸闷），长久下来则会引起老人痴呆症。铝中毒的另一个症状是情绪低落。

铝中毒的现象不容易察觉到，因为它在不同人身上会有不同的反应，通常它会从身体较弱的那一部分显现出来，如肝、胰、脾、肾、心脏。另外，它也会伤害神经系统。

铝除了在煮饭、煮水、煮菜的情形下可能造成污染外，喝铝制罐头饮料也会中毒。如果停止铝的摄取，一般约两个月内，中毒现象就会停止。如果要加速排毒，可以服用维他命C.

17) Lapis Lazuli Light: The Effect Of Cooking Fuel On Food燃料对食物的影响

Dr. Rudolf Hauschka in “Nutrition” compares the biological effect of water boiled in different cookware and using different cooking fuel. To test the effects of fuel on living systems, water was boiled in glassware for twenty minutes with different fuels. The water was then cooled to room temperature and used to water wheat seeds. The growth of wheat seedlings and roots was measured after ten days. The fuels used in the experiment were electricity, gas, coal, wood and straw. The control group was watered with unheated water. The results are as follows:

Wheatgrass grew the least with electrically boiled water, even less than unheated water. Gas flame-cooked water produced the next shortest sprouts, but similar to the control. Coal-cooked water produced slightly taller sprouts than gas flame-cooked water. Straw flame-cooked water produced the tallest sprouts, taller than wood flame-cooked water.

在赫思嘉博士（Dr. Rudolf Hauschka）所著《营养》(Nutrition) 一书中，说明炊具与燃料对生物的作用。实验方法是将水盛在玻璃器皿中，用不同的燃料煮沸二十分钟，然后将水冷却到室温，再用这种水来培植小麦芽，十天后测量麦苗和根的长度。

试验中所实验的燃料有：电、煤气、煤炭、木和草，对照组是用生水培植的小麦苗。结果，用电煮过的水所种出来的小麦苗最短，比生水短，煤气次之，但很接近生水。煤炭稍微高于煤气，干草所煮的水使小麦苗长得最高，高于生水。木头所煮出的水也高于生水与煤炭，但低于干草。

18) Lapis Lazuli Light: The Effect Of Cookware On Food炊具对食物的影响

Another experiment was carried out by Dr. Rudolf Hauschka to study the influence of cookware on the growth of wheatgrass using the water boiled from cookware made of different materials. The results are as follows:

Gold is the best. The water boiled from gold made cookware is the most beneficial to the growth of wheatgrass. Gold-plated spoons used for stirring food have a beneficial effect. Wooden spoons have similar effect.

From the result of the growth of wheatgrass, the cookware second to gold is clay pottery, followed by ceramic, enamel, glass, copper, iron, stainless steel; the worst is aluminium. Water boiled in aluminium pots inhibited the growth of wheatgrass.

为了观察不同炊具所煮出来的水对小麦草生长的作用，赫思嘉博士（Dr. Rudolf Hauschka）进行了一项实验，其结果如下：

金制容器所煮出来的水对小麦苗生长最好，镀金的汤匙在水里搅也有好处。木头所制的汤匙也有类似的反应。次于金制的容器是砂锅，然后是瓷器、搪瓷、玻璃、铜、锡、铁和钢，最差的是铝锅所煮出来的水，反而有压抑小麦苗的作用。

19) Lapis Lazuli Light: Deep breathing releases negative emotions深呼吸纾解情绪

Breathing is controlled by the right brain stem. Stored negative emotions will interfere with breathing. One can also release negative emotions through regulated breathing.

Holding one’s breath is a sign of emotional accumulations. Breathing deeply will release emotions. To train to breathe deeply, start by lying down. Place a few books on the abdomen. When breathing in, breathe into the abdomen so it rises up. When breathing out, relax the abdomen and let the books press it down. Once one has mastered breathing in and out long and deep, then there is no need to use books. Practice while lying down, continue practicing while sitting, standing and walking, breathing deeply all

呼吸由右脑根主宰，积压的负面情绪会干扰呼吸，经由调整呼吸同样地能纾解情绪。

憋气是情绪积压的反应。初步练习深呼吸时，可由躺着开始。将几本书放在小腹上，吸气时将小腹鼓出，吐气时小腹放松让书压下去。待学会吸气、吐气自然绵长的深呼吸时，就不需要再将书本压在小腹。从躺着练，一直到习惯坐着、站着、走路都用自然深呼吸，情绪也比较不紧张。感觉紧张烦躁时，提醒自己深呼吸五分钟，即会放松。

20) Lapis Lazuli Light: Gentle tapping轻拍纾解创伤

The most traumatic emotions are stored in the right brain stem, disconnected from conscious memory. Prenatal and birth traumas are often not remembered. One can use chakra breathing and gentle tapping to release. The sense of touch is connected to be right brain stem.

From the feet to legs, chest, back and head, gently tap everywhere. Focus your awareness on the body sensations. When there is a physical response such as shaking, heat or cold, or mental images, allow them to come and go. Do not repress the response. If the emotions become too intense, one can use eye rolling to release.

最激动的情感往往积存在后脑根，因此记不得。胎中、出生和幼年的创伤惊吓也记不得。可由调气和轻拍的方式纾解，因为触觉是通右脑后根的。

从脚底、腿、身到头部，每一部分都轻轻地拍，注意力放在身体的感受。身体有反应时，如发抖或影像出现，让它自然来去，不用刻意压抑。情绪太激动时，再利用眼睛左右转动的方法纾解。

21)Lapis Lazuli Light: Healthful home住的健康

The ideal location for the home is far away from freeways, high voltage power lines, agricultural areas, golf courses (pesticide drift), industrial areas, T.V stations, radio stations and cell phone towers. Those who are currently ill can consider living temporarily in a clean, unpopulated area to see if the condition improves. This may facilitate finding the cause of the illness.

Avoid polluting indoor air

Some common sources of indoor pollution come from pesticides, termite fumigants, air fresheners, disinfectants, anti-fungal agents, cleaning agents, paint, synthetic carpet, propane and natural gas, T.V, microwave oven,computers, cell phones, electricity, etc.

Chemical and electromagnetic pollution are particularly injurious to children. It is best to prevent harm. Avoid or reduce the use of pollution producing products.

远离环境污染

在选择住家的外在环境，最理想的地方是远离高速公路、高压电线、高交流电线、农业区、高尔夫球场（农药）、工业区、电视台、广播台、手提电话的转播站。

有病的人可考虑去人少、空气好的地方短期居住，看病情有无改善，以便找出生病的各种因素。

化学、电磁波污染

室内则注意避免制造污染。一般室内污染来自使用杀虫剂、芳香剂、樟脑丸、消毒剂、清洁剂、油漆、化纤地毯、煤气、电脑、电视、微波炉、手提电话、电源等。

这些综合性的化学、电磁波污染，对儿童的伤害尤其严重，最好预防。避免使用或减少使用制造污染的东西。

22) Lapis Lazuli Light: Healthful clothing 穿的健康

The energy or chi of the body is influenced by the environment, including what we wear and use on the body. It is best to wear washable natural fibers, such as cotton, linen and wool. The chemicals used in dry cleaning are toxic unless steam-cleaned.

Although synthetic fibers have bright colours and are easy to clean, they lower down our energy level. For those who are sensitive, they can induce depression. Look for organic cotton clothing whenever possible, it is good for the environment and increasing one’s energy.

Nylon stockings are made of synthetic material. Wearing them lowers down one’s energy. One will get tired easily.

The skin is the largest organ of the body. Anything that is applied on the skin will be absorbed into the body. Therefore extra care needs to be taken to avoid using perfume, chemical cosmetic and soap, chemical shampoo and hair dye.

穿在身上的 ——影响健康

人体的“气”或能量，受外在环境的能量影响，包括穿在身上和用在身上的。穿在身上的最好是用自然纤维做的，如棉、麻、毛料等,并能水洗。一般干洗店所用的化学溶剂有毒，除非是用蒸气干洗。

化学纤维料子虽穿来亮丽，清洗简便，但会降低我们的能量，对敏感的人尤其会造成情绪低落。尽量找寻有机棉的衣服，不仅环保，也可提高本身能量。

玻璃丝袜是化纤做的，穿上会降低人体能量，容易疲倦。

用在身上的——也影响健康

皮肤是身体最大的器官，任何擦在皮肤上的东西都会被吸进体内，因此必须特别小心，避免香水、化学化妆品和肥皂、染发剂、化学洗发剂。

23) Lapis Lazuli Light: Eye movements

The eyes are a major nerve center in the nervous system and the closest link to emotions and the astral body. Eye exercise can be effective in releasing emotions. The eye-rolling exercises came from Jack Schwarz.

When negative emotions arise, such as anger, sadness, anxiety, or remembering an event or person that offset these emotions, roll the eyes first to the right (clockwise) 3 times; then roll to the left (counter clockwise) many times until the emotions are released. By using this method before going to sleep one can release emotions from the day. A related method involves rapid eye movements back and forth to release emotions.

24)琉璃光：眼睛转动，纾解压力

眼睛的神经系统是全身主要的神经系统，也与情感体或是星芒体有最密切的关系，对于纾解压力有奇效。

眼睛转动由Jack Schwartz所介绍。当产生负面情绪，如愤怒、悲伤、焦虑，或是想到引发负面情绪的人或经历，可以同时将眼球向右（顺时钟）转三次，再向左转（逆时钟）转多次，直到情绪得到纾解。每晚睡前可用此法纾解一天的情绪。

另一方法来自某位心理医师无意间的发现，是将眼睛来回左右转动，激动时可用来纾解情绪。

25) Lapis Lazuli Light: Salt Bath Can Cleanse Aura 盐水澡，清气场
Salt water can cleanse the aura or energy field. The energy field can be polluted by coming into contact with a sick or distressed person. Natural sea salt or rock salt is the best. Dissolve one cup of salt in a tub of water. Be careful that the water is not to be too hot. Soak for 15 minutes. One can also soak when there is emotional distress. Apple cider vinegar has a similar effect. Just pour one cup of apple cider vinegar into a tub of hot water will do.

盐水有清洗气场的作用。经常接触病人或心情不好的人，气场会受到污染。这时可泡个盐水澡，用自然海盐或矿盐都可以。用一杯左右的盐溶入澡盆水中，泡十五分钟，注意水的温度不要太高。遇到情绪波动很大时也可以如法泡澡。苹果醋也有相似的效果，一杯苹果醋加入一澡盆水中即可。

26) Lapis Lazuli Light: Removing the obstruction to open-heartedness

First, one must REPENT PAST HARMFUL ACTIONS TO OTHERS AND ONESELF.

FORGIVE ONESELF AND OTHERS

After repentance, then we should let go the burden, forgive oneself and others.

TRANSFORM ANGER AND HATRED WITH PATIENCE

Anger and hatred are the major obstructions to open-heartedness. To transform them with patience does not mean repressing the emotions. From the perspective of the law of the universe, hatred can only harm us. Whatever is sent out comes back to us eventually.

TRANSFORM MISERLINESS WITH GENEROSITY

To be happy and open-hearted, one has to give, especially to those that need us. “Helping others is the source of happiness”,when we are generously helping other, we will be very happy.

TRANSFORM ARROGANCE WITH GRATITUDE

There is a common saying:”Contentment keeps one happy”. But when arrogance dominates, then one is dissatisfied and blames God and others. Discontentment brings unhappiness. Gratitude can change arrogance and discontentment.

TRANSFORM JEALOUSY WITH REJOICING

To get the red eye when we see the success of others makes us most unhappy. The best treatment for “red-eye disease” is rejoicing, feeling happy for others’ success and good deeds.

TRANSFORM ATTACHMENT WITH EQUANIMITY

“Equanimity” means to eliminate strong feelings of like and dislike. Ordinarily we love and happy with our own family and good friends. If we separate from them then we become very unhappy. Actually with an open heart we meet “families” everywhere, then we are happy all the time. To meet is to have connection.

27) 琉璃光：去除开心的障碍

要去除开心的障碍，首先必须忏悔过去所做伤人伤己的行为。

原谅自己和他人

忏悔完之后，我们应该把心里的担子放下，要原谅自己也原谅他人。

由忍辱转化嗔恨

嗔恨是开心的最大障碍。忍辱并不是指压制住怒气，而是利用修心的方法去改变心的盲目反应。从宇宙的定律上讲，嗔恨心只会伤害我们自己，因为发出去的终究会回到我们身上。

由布施转化吝啬

要开心就要会给、会布施，特别是给需要我们帮助的人，“助人为快乐之本”，当我们慷慨解囊帮助别人时，心情一定很愉快。

由感恩转化傲慢

俗语说“知足常乐”，但当傲慢心占优势时，人会变得怨天尤人，不知足也就不开心了。感恩则能改变傲慢与不知足。

由随喜转化嫉妒

看到他人成功就眼红，是最不开心、也是最伤感情的事。对治“眼红症”的最好方法是随喜。随喜就是看到他人成功、做好事时，跟着高兴。

由平等心转化贪爱

平等心就是去除强烈的好恶心，平常人对自己家人好友总是非常关心、疼爱。其实只要把心打开，能见面的就是有缘人。

28) Lapis Lazuli Light: What to eat 三餐吃什么

A natural, clean diet is the basis of a healthful lifestyle. Choose plant foods grown without pesticide by natural farming methods. All parts of the plants should be part of the diet: roots, stems, leaves, fruits, seeds and flowers. Sea vegetables and plants of all colours should be eaten.

One can add a little oil, such as olive oil, sesame oil, sunflower seed oil, or coconut oil. Cold-pressed or expeller-pressed oil are the best. Avoid oil extracted with chemicals. Whenever possible, use seasonal local product.

Root vegetables:

Carrots, beets, burdock, turnip, lily bulbs, sweet potato, lotus root, Chinese wild yam, ginseng, etc.

Stem vegetables:

Kohlrabi, celery, asparagus, bamboo shoots, water chestnut, horsetail, etc.

Leafy types of foods:

Spinach, cabbage, lettuce, Chinese greens, Napa cabbage, etc.

Flowers types of foods:

Broccoli, cauliflower, tiger lily, squash flower, chrysanthemum, rose petal, sweet olive flowers, etc.

Fruit types of foods:

All varieties of squash, beans, bell pepper, hot pepper, corn, eggplant, tomato, lycidium berries and all kinds of fruits like apples, oranges, pears, mangoes, etc.

Seed types of foods:

All grains, such as rice, wheat, millet, pearl barley, rye, barley, buckwheat, sesame, sunflower seeds, nuts, spices such as fennel, Sichuan pepper, black and white pepper, nutmeg, etc.

29) 琉璃光：三餐吃什么？

饮食自然清净是养生的原则。选择没有农药污染、自然有机农耕方式耕种出的植物，根、茎、叶、果、种子、花都要吃到。海藻类和各种颜色的蔬果也要吃到。可补充少许的油类，如橄榄油、芝麻油、葵花籽油、椰子油，冷压或压榨出来的最好，避免化学提炼出的油。尽量选本地本季生产的食物。

根类食物：

红萝卜，甜菜根、牛蒡、白萝卜、百合、番薯、莲藕、淮山、参类等

茎类食物：

大头菜、芹菜、芦笋、竹笋、荸荠、木贼草等

叶类食物：

菠菜、包心菜、生菜、青菜、黄芽白等

花类食物：

绿花菜、白花菜、金针花、南瓜花、菊花、玫瑰、桂花等

果类食物：

各种瓜类、豆类、甜椒、辣椒、玉米、茄子、番茄、枸杞、各种水果

种子食物：

各种谷类，如米、麦、小米、薏仁、裸麦、大麦、荞麦和芝麻、葵瓜子、核果；香料如茴香、胡椒、花椒、豆蔻等。

31) Lapis Lazuli Light: Different people require different foods

Those born in the winter

They have more “yin” or “cold” constitution. They prefer cold foods, salt, eggs, sugar, processed foods, soft and liquid foods. The recommendation for winter people is to eat less salt, avoid fasting, eat less of cold and raw foods. Eat more root vegetables, naturally sweet vegetables such as carrots, squash, sea vegetables, rice, millet and buckwheat, and hot soup with ginger.

Those born in the spring

They like sweets, milk products, fruits, salad, cakes and liquid. They should eat more of dried foods, dark green vegetables, less liquid, warm foods, quick stir-fried vegetables such as squash, brown rice, millet and buckwheat.

Summer-born people

They like meat, sugar, alcohol, fruits, fried foods, salt and spices and tend to overeat. These people should eat more of the fresh raw vegetables, sour fruits, corn, barley, sea vegetables, white vegetables, less oil and less food.

Those born in the autumn

They like simple food, salty taste, animal protein, coffee, bread and dry roasted foods. These people should eat more variety, moist foods, soup, sweet vegetables and hot foods. They should avoid cold drinks and cold foods.