Lapis Lazuli Light: Gentle tapping轻拍纾解创伤

The most traumatic emotions are stored in the right brain stem, disconnected from conscious memory. Prenatal and birth traumas are often not remembered. One can use chakra breathing and gentle tapping to release. The sense of touch is connected to be right brain stem.

From the feet to legs, chest, back and head, gently tap everywhere. Focus your awareness on the body sensations. When there is a physical response such as shaking, heat or cold, or mental images, allow them to come and go. Do not repress the response. If the emotions become too intense, one can use eye rolling to release.

最激动的情感往往积存在后脑根，因此记不得。胎中、出生和幼年的创伤惊吓也记不得。可由调气和轻拍的方式纾解，因为触觉是通右脑后根的。

从脚底、腿、身到头部，每一部分都轻轻地拍，注意力放在身体的感受。身体有反应时，如发抖或影像出现，让它自然来去，不用刻意压抑。情绪太激动时，再利用眼睛左右转动的方法纾解。