Lapis Lazuli Light: Deep breathing releases negative emotions深呼吸纾解情绪

Breathing is controlled by the right brain stem. Stored negative emotions will interfere with breathing. One can also release negative emotions through regulated breathing.

Holding one’s breath is a sign of emotional accumulations. Breathing deeply will release emotions. To train to breathe deeply, start by lying down. Place a few books on the abdomen. When breathing in, breathe into the abdomen so it rises up. When breathing out, relax the abdomen and let the books press it down. Once one has mastered breathing in and out long and deep, then there is no need to use books. Practice while lying down, continue practicing while sitting, standing and walking, breathing deeply all

呼吸由右脑根主宰，积压的负面情绪会干扰呼吸，经由调整呼吸同样地能纾解情绪。

憋气是情绪积压的反应。初步练习深呼吸时，可由躺着开始。将几本书放在小腹上，吸气时将小腹鼓出，吐气时小腹放松让书压下去。待学会吸气、吐气自然绵长的深呼吸时，就不需要再将书本压在小腹。从躺着练，一直到习惯坐着、站着、走路都用自然深呼吸，情绪也比较不紧张。感觉紧张烦躁时，提醒自己深呼吸五分钟，即会放松。