The eyes are a major nerve center in the nervous system and the closest link to emotions and the astral body. Eye exercise can be effective in releasing emotions. The eye-rolling exercises came from Jack Schwarz.
When negative emotions arise, such as anger, sadness, anxiety, or remembering an event or person that offset these emotions, roll the eyes first to the right (clockwise) 3 times; then roll to the left (counter clockwise) many times until the emotions are released. By using this method before going to sleep one can release emotions from the day. A related method involves rapid eye movements back and forth to release emotions.