Lapis Lazuli Light: The Effect Of Cookware On Food炊具对食物的影响

Another experiment was carried out by Dr. Rudolf Hauschka to study the influence of cookware on the growth of wheatgrass using the water boiled from cookware made of different materials. The results are as follows:

Gold is the best. The water boiled from gold made cookware is the most beneficial to the growth of wheatgrass. Gold-plated spoons used for stirring food have a beneficial effect. Wooden spoons have similar effect.

From the result of the growth of wheatgrass, the cookware second to gold is clay pottery, followed by ceramic, enamel, glass, copper, iron, stainless steel; the worst is aluminium. Water boiled in aluminium pots inhibited the growth of wheatgrass.

为了观察不同炊具所煮出来的水对小麦草生长的作用，赫思嘉博士（Dr. Rudolf Hauschka）进行了一项实验，其结果如下：

金制容器所煮出来的水对小麦苗生长最好，镀金的汤匙在水里搅也有好处。木头所制的汤匙也有类似的反应。次于金制的容器是砂锅，然后是瓷器、搪瓷、玻璃、铜、锡、铁和钢，最差的是铝锅所煮出来的水，反而有压抑小麦苗的作用。

Lapis Lazuli Light: The Effect Of Cooking Fuel On Food燃料对食物的影响

Dr. Rudolf Hauschka in “Nutrition” compares the biological effect of water boiled in different cookware and using different cooking fuel. To test the effects of fuel on living systems, water was boiled in glassware for twenty minutes with different fuels. The water was then cooled to room temperature and used to water wheat seeds. The growth of wheat seedlings and roots was measured after ten days. The fuels used in the experiment were electricity, gas, coal, wood and straw. The control group was watered with unheated water. The results are as follows:

Wheatgrass grew the least with electrically boiled water, even less than unheated water. Gas flame-cooked water produced the next shortest sprouts, but similar to the control. Coal-cooked water produced slightly taller sprouts than gas flame-cooked water. Straw flame-cooked water produced the tallest sprouts, taller than wood flame-cooked water.

在赫思嘉博士（Dr. Rudolf Hauschka）所著《营养》(Nutrition) 一书中，说明炊具与燃料对生物的作用。实验方法是将水盛在玻璃器皿中，用不同的燃料煮沸二十分钟，然后将水冷却到室温，再用这种水来培植小麦芽，十天后测量麦苗和根的长度。

试验中所实验的燃料有：电、煤气、煤炭、木和草，对照组是用生水培植的小麦苗。结果，用电煮过的水所种出来的小麦苗最短，比生水短，煤气次之，但很接近生水。煤炭稍微高于煤气，干草所煮的水使小麦苗长得最高，高于生水。木头所煮出的水也高于生水与煤炭，但低于干草。

Lapis Lazuli Light: Quick, throw the ALUMINIUM POT away快把铝锅扔了

What are the symptoms of aluminium poisoning? The initial reaction is flatulence, upset stomach, constipation and tiredness. If continued, one will notice backache, pressure in the chest and depression. Over long term Exposure, it can lead to Alzeheimer’s disease. It is difficult to detect aluminium poisoning, because it shows up differently in different people. It will show up first in the weakest link, such as liver, spleen, pancreas, kidneys, heart, etc. It will also damage the nervous system.

Use of a aluminium cookware in heating water, rice and vegetables is not the only source of poisoning. Drinking aluminium canned beverages can also expose one to it. Usually, the symptoms are reduced within about two months after stopping intake of aluminium. Taking vitamin C can speed up the elimination.

铝中毒有什么症状？

到底铝中毒有些什么现象呢？初期的反应是肠胃不适、胀气、便秘和疲倦，再来是腰痛、心脏压抑感（胸闷），长久下来则会引起老人痴呆症。铝中毒的另一个症状是情绪低落。

铝中毒的现象不容易察觉到，因为它在不同人身上会有不同的反应，通常它会从身体较弱的那一部分显现出来，如肝、胰、脾、肾、心脏。另外，它也会伤害神经系统。

铝除了在煮饭、煮水、煮菜的情形下可能造成污染外，喝铝制罐头饮料也会中毒。如果停止铝的摄取，一般约两个月内，中毒现象就会停止。如果要加速排毒，可以服用维他命C.

琉璃光：调气可以康复身体

情绪、心念和外在环境的电磁波以及化学污染会干扰我们，降低能量。光轮是能量的“变压器”调气是将观想配合呼吸来开启疏导光轮，对纾解情绪和清除麻醉药都有帮助。

1.       脚底：观想吸气时，气从左脚底进，横过后腰，从右腿下，再从右脚底吐气。重复做十次（图一）。

2.       观想吸气时，气从两脚底上，到心口，吐气时顺着原路下去，从脚底吐气。重复十次（图二）。

3.       膝盖：吸气时从膝盖进，到心口，吐气时从膝盖出。重复十次（图三）。

4.       海底轮：吸气时从会阴(肝门和尿道之间)进，到心口，吐气时从会阴出。重复十次（图四）。

5.       丹田：吸气时从小腹进，到心口，吐气时从心口下去，小腹出。重复十次（图五）。

6.       脐轮：吸气时从肚脐稍上的地方吸，到心口，吐气时从脐轮出。重复十次（图六）。

7.       心轮：吸气时从心口吸，吐气时从心口吐。重复十次（图七）。

8.       喉轮：吸气时从胸颚骨处吸，到心口，吐气时从喉轮出。重复十次（图八）。

9.       眉心轮：吸气时从两眉之间吸，到心口，吐气时从眉心轮出。重复十次（图九）。

10.   顶轮：吸气时从头顶吸进，到心口，吐气时从头顶出。重复十次（图十）。

11.   吸气时，从脚底和所经过的光轮吸气，从头顶吐气。重复三次（图十一）。

12.   吸气时，从脚底和顶轮一起吸，到心口，吐气时从两头一起吐。重复三次（图十二）。

Lapis Lazuli Light: Harmonizing Chi (Chakra Breathing)调气可以康复身体

Emotions, thoughts and man-made electro-magnetic fields and chemical pollutants can all interfere with our energy levels, dragging us down. Chakras are the transformers of energy. Harmonizing chi combines visualizations and breathing to open and balance the chakras. It is helpful to release emotions and to clear residues of anesthetic.

1.       Bottom of the feet

Visualize on inhalation that the breath enters through the bottom of the left foot, goes up the leg and across the waist. On exhalation, the breath travels down the right leg and then goes out from the bottom of the right foot. Repeat 10 times (fig. 1).

2.       Bottom of the feet

Visualize on inhalation that the breath comes in through both feet to the heart. Upon exhalation, the breath goes back the same way, out from the bottom of the feet. Repeat 10 times (fig. 2).

3.       Knees

On inhalation, breathe in through the knees to the heart. On exhalation, breathe out through the knees. Repeat 10 times (fig 3).

4.       Root chakra

Breathe in through the Hui-Yin point (between urinary and rectum openings) to the heart. Breathe out through Hui-Yin point. Repeat 10 times (fig.4).

5.       Dan-Tian (Hara)

Breathe in through the lower abdomen to the heart. Breathe out from the heart back to the lower abdomen. Repeat 10 times (fig. 5).

6.       Navel Chakra

Breathe in through the solar plexus (just above the navel) to the heart. Breathe out through the solar plexus. Repeat 10 times (fig. 6).

7.       Heart Chakra

Breathe in through the heart and breathe out through the heart. Repeat 10 times (fig. 7).

8.       Throat Chakra

Breathe in through the indentation in the centre of the collar bone to the heart. Exhale through the throat chakra. Repeat 10 times (fig. 8).

9.       Eyebrow Chakra

Breathe in throw the fore head, in the middle of the eyebrows to the heart. Breathe out through the heart to the eyebrow chakra. Repeat 10 times (fig. 9).

10.   Crown Chakra

Breathe in through the top of the head to the heart, breathe out through the crown chakra. Repeat 10 times (fig. 10).

11.   Breathe in through the feet and through all the chakras and out from the crown. Repeat 3 times (fig. 11).

12.   Breathe in through the feet and the crown together to the heart. Breathe out from the heart to the feet and crown. Repeat 3 times (fig. 12).

Lapis Lazuli Light: The use of colour颜色的妙用

The colours of sunlight can activate hidden potential, stimulate creativity, imagination, subdue negative emotions and enhance positive emotions.

Red                        : for pioneering spirit, freedom, leadership quality.

Sky blue                 : love, patience, unconditional love

Yellow                    : joy, organization

Green                     : healing, growth and prosperity

Orange                   : self-confidence, wisdom, courage

Purple-violet          : emotional healing, intuition, inspiration

Indigo                    : protection, oneness of all life.

Practice colour visualization by recalling the orange of sunset, red of rose, blue of the sky, yellow of lemon, green of pine trees. Through water colouring, gemstones, being with nature, one will develop colour sensitivities. For example, one will learn to differentiate the different subtle shades of green of nature.

太阳光彩能开启潜能，增加创造力、想象力，有调伏负面情感的作用，并能加强正面的情绪。

红色      ：增加创业、自在和领导能力。

天蓝色 ：加强慈悲、忍辱和无条件的爱心。

黄色      :   加强喜悦、组织能力。

绿色      ：增长康复、成长和福气。

橘红色 ：加强自信心、智慧和勇气。

紫红色 ：协助情绪康复、增加灵感和直觉感。

墨蓝色 ：有保护作用，体会万物为一体。

训练颜色的观想可从回忆开始。回忆日落的橘红，红玫瑰的红，蓝天的蓝，柠檬的黄，松树的绿等等。藉由水彩，矿石和观看大自然，训练对颜色的敏感度。好比大自然的绿色，分辨不同层次的绿。

Lapis Lazuli Light: Rainbow colours蓝光让我们拥有无条件爱心

The rainbow colours of sunlight have a beneficial effect on emotions, and can also activate hidden potentials. A sunny blue sky has a completely different effect on our feelings than a cloudy grey sky.

The blue colour of the sky helps us to let go. It is also the colour of unconditional love, dispelling negative emotions. It can help to resolve human conflict.

To visualize blue, first look at the blue sky, then close your eyes and recall the colour. One can use also photos of blue sky or blue gem stones. People living in cities see grayish blue sky, not the true blue of natural sky.

Imagine breathing blue light into the nervous system from head to toe. Allow every cell to be infused with blue light. To clear unhappy memories of life experiences or people, visualize blue light while remembering. Only a few minutes of visualization are sufficient.

太阳光彩能调解情绪，开启潜能，晴天蓝空和阴天灰暗对我们心情的影响也不同。

天空的蓝色有“放下”的作用，也是无条件的爱心，有排除负面情绪的功效，也可化解人际关系的不合。

观想蓝色光彩的方法是：看着蓝天，再闭上眼睛回忆蓝天，利用风景图片或蓝色宝石也可以。住在都市中的人所看到的蓝空带有灰色，不是大自然中的蓝空。

进一步观想是将蓝色光彩吸进全身的神经系统，从头到脚，让自己每一个细胞都充满了蓝光，想清除烦恼事情、记忆或人时，边回忆边观想蓝光。每次几分钟就够了。