Fresh foods are rich in enzymes. Enzymes help to breakdown larger molecules, such as starch and fat. Enzymes become inactive with heat, above 60oC or 140oF. Cooked foods are lack of enzymes, and therefore cannot be fully digested. The residues remain in the intestine will be rotten. Eating only cooked food over long periods can cause the growth of all kinds of tumors.
Out of twenty amino acids in foods, eight are essential to maintain life. Two are heat sensitive and of these, one enhances the memory while the other one contributes to energy and vitality. Cancer and other chronic diseases are caused by “poor resistance”, that is, by abnormalities in immune system.
Fresh vegetables and fruit juices can quickly clean away excessive acidic waste in the body and replenish the body with minerals and vitamins.
新鲜食物的营养价值在于它含有丰富的酵素.酵素帮助分解大的分子如淀粉,脂肪等.酵素遇热即失去功效,温度不能超过摄氏60度(华氏140度).
加热过的食物缺乏酵素,以至于不能完全被身体消化,残渣留在肠里腐烂,长久下来促成各种癌瘤的生长.
食物中含有20种氨基酸,其中8种基本氨基酸是维持人类生命所需,有两种遇热既被分解,其中一种能增强记忆力,一种能增加能量,使人精力充沛.人体因为缺乏抵抗力,免疫功能无法发挥,才引起癌症和慢性病.
新鲜蔬菜汁和水果汁能快速地清洗排除体内过多的酸性残毒,补充矿物质和维他命.
No comments:
Post a Comment