The concept of total health of body, mind and spirit:-
One’s with high-state of spiritual mind is able to comprehend the profound meaning & the truth of the universe 灵性高者,智慧特强, 可深远的了解宇宙生命真相
High energy foods 高能量食物
The implementation of total health of Body, Mind & Spirit:-
- Eat the RIGHT food
- A natural, partly raw clean diet is the basis of a healthful lifestyle
- Nature is both cleansing and nourishing. One wishes to stay healthy in body & mind needs to visit nature more frequently
- Cultivate the body & mind through meditation, Qi Gong, Yoga and Visualization practices are the best ways to release negative emotion and relax the distracted mind.
- Be generous & do good deeds, be thankful and forgiving, praying and repenting. Do not kill and be compassionate thus to improve one’s inner communication.
身 – 通过正确的饮食
心 - 锻炼身心,静坐,气功,瑜伽,观想的锻炼可安住散乱的心
灵 - 行善,祷告,祝福,忏悔,以不杀为根本,增长慈悲心,提高灵性