Lapis Lazuli Light: total health of body, mind & spirit (琉璃光-身心灵整体健康)

The concept of total health of body, mind and spirit:-

Body 身	Mind 心	Spirit 灵
Body 身体	Emotions 情绪	Wisdom 智慧
Environment 环境	Thoughts 思想	One’s with high-state of spiritual mind is able to comprehend the profound meaning & the truth of the universe 灵性高者,智慧特强, 可深远的了解宇宙生命真相
High energy foods 高能量食物

The implementation of total health of Body, Mind & Spirit:-

Body

-          Eat the RIGHT food

-          A natural, partly raw clean diet is the basis of a healthful lifestyle

-          Nature is both cleansing and nourishing. One wishes to stay healthy in body & mind needs to visit nature more frequently

Mind

-          Cultivate the body & mind through meditation, Qi Gong, Yoga and Visualization practices are the best ways to release negative emotion and relax the distracted mind.

Spirit

-          Be generous & do good deeds, be thankful and forgiving, praying and repenting. Do not kill and be compassionate thus to improve one’s inner communication.

身心灵整体健康的实践

身 –      通过正确的饮食

                以天然健康素食为基础

                部分生食为主

                尽量与自然环境接触

心 -        锻炼身心,静坐,气功,瑜伽,观想的锻炼可安住散乱的心

灵 -        行善,祷告,祝福,忏悔,以不杀为根本,增长慈悲心,提高灵性