There are quite a numbers of foods that beneficial to men to boost male health and to prevent diseases. But as a vegetarian, and in view of meats contain a lot of poisons, chemicals, bacteria and parasites (although some meats also contain nutrients that are needed by men), I choose only those vegetarian foods from the list recommended by WebMD Feature and to share them here.Men are different from women in their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.
Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35.
Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases.
Quality nutrients are also critical for maintaining immune function and preventing bone loss, muscle loss, and oxidative damage from the environment, Of course, any one food can't do the job alone. An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what's really important for health.
Food for Men No. 1: Bananas
Food for Men No. 2: Broccoli
Food for Men No. 3: Brazil Nuts
Selenium also helps lower LDL or "bad" cholesterol and reduces the incidence of blood clots and heart disease.
Food for Men No. 4: Whole Grains