Monday, November 15, 2010

Top vegetables and fruits that are good for health

1) Improve digestion and sleep
Black beans, bran cereal, avocado, apples, brown rice, grapefruit, peppermint, soybeans, ginger, pineapple, melon, asparagus

2) Prevent colds and other common illnesses
Orange juice, bell peppers, green tea, pumpkin seeds, summer squash, apricots, ground cinnamon, cayenne pepper, cloves, cranberries

3) Generally productivity boosters
Mustard greens, plums, sweet potatoes, papaya, pear, dill, cauliflower

4) Eyesight
Strawberries, carrots, flaxseeds, spinach, blueberries, medlar (barbary wolfberry fruit)

5) Energy and brain food
Raisins, lima beans, corn, fig, spinach, turnip leaves, green beans, peanut butter, kidney beans, lemons, sage

6) Cancer and long term illness prevention
Blueberries, kale, cabbage, tomatoes, broccoli, rye bread, raspberries, basil, Brussels sprouts, seaweed

7) Control blood pressure and improve heart health
Bananas, dark chocolate, Romaine lettuce, olives, kiwi, grapes, spring greens

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...