This delicious dairy product is a healthy food which is rich in vitamins and nutrition. Yogurt may help to lose weight while maintaining muscle, bolster immune system and block progression of colon cancer. Yogurt may be an anti-inflammatory and a treatment for arthritis and also may benefit those who have problems of lactose intolerance, inflammatory bowel disease, diarrhea, constipation or food allergies.
2. Olive Oil
The benefits of olive oil may go way beyond its wonderful taste. This monounsaturated oil, which is rich in antioxidants, may be the key to the healthy diet - meaning a lower risk of heart attacks, diabetes and colon cancers.
Almonds contain monounsaturated fat, magnesium, calcium, potassium and fiber. These crunchy, protein-packed nuggets provides monounsaturated fat that help to slash LDLs (bad cholesterol) and boost HDLs (good cholesterol). Almonds also provide calcium and magnesium that are able to help to lower blood pressure.