Lapis Lazuli Light: Eggs raise blood cholesterol and promote heart disease被过分宣传的蛋

At the University of Minnesota, scientists found that a diet with 380mg of egg yolk cholesterol per day caused an average blood cholesterol level 16mg higher than a diet with only 50mg cholesterol.

At the Harvard School of Public Health, Dr. Mark Hegstead achieved similar results, found that each 100mg of egg yolk cholesterol raised blood cholesterol levels in adult men an average of four to five mg.

A 12% rise in blood cholesterol level amounts to a 24% rise in heart attack risk.

蛋对血胆固醇的影响

在所有的食品当中，蛋的胆固醇是最高的。在明尼苏达大学，科学家们发现含有三百八十毫克蛋黄胆固醇的一天分饮食，会使得平均血胆固醇比只含五十毫克胆固醇的饮食高十六毫克。哈佛大学公共卫生学系的Dr. Mark Hegstead发现每一百毫克的蛋黄胆固醇，会使一个成年男人的血胆固醇增加约四到五毫克。

蛋与心脏病有关吗？

血胆固醇增加百分之十二等于得心脏病的风险增加了百分之二十四。