How to choose what the body needs?如何选择自己身体所需要的食物？

Our earliest nutritionist was our nose and tongue. When we smelled foods that were needed, we would salivate. We would also find the food to be delicious. After we had enough, the taste of the food would change. Sometimes the difference is in just one bite.

However, later with the introduction of food processing, heating and seasoning, our basic sense of smell and taste became very confused. We lost the ability to determine what our bodies needed. Even though we eat a lot, it is not necessarily what our bodies need. It is not surprise that the sickness follows.

Therefore, we have to eat natural foods that are without artificial ingredients or without food processing, in order to recover our natural abilities of smelling and tasting. We may not reinstate our abilities overnight, but improvement will definitely be achieved after some times.

如何选择自己身体所需要的食物？

鼻子和舌头是我们的营养学家

我们最早的营养学家就是鼻子和舌头。如果我们闻到自己身体所需要的食物时，就会流口水，进而吃进口里则会觉得美味无比。等到吃够时，食物的味道就会立刻变得不好，有时只是一口之差。

加工品让嗅觉和味觉糊涂

后来我们人类在食物上加工、加热、加调味料，使得嗅觉和味觉完全糊涂了，分辨不出那些食物是身体所需，那些是调味而来的。虽然我们吃得很多但不一定是我们身体所需要的，因此疾病紧接而来。

我们必须吃没有经过加工的食物，慢慢训练恢复我们的嗅觉和味觉。虽然不能立刻恢复，但慢慢训练自然会有进步。